I posted the one written for me in my intro. I also wrote some for NMCB's group, but none of those people are here. If you can find it, @AJK should copy it in hers.
It's good you realize how important good routines are needed for this quit to work. I hope you take some time to look around and read everything you can from the experiences of those that came before.
I wasn't truly quit until I knew I was apart of something larger than me and my addiction.