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56 minutes ago, DRussell88 said:

DRussell 13

Coming in a little late there big guy ... What kept you accountable all day before 4pm Central time ?? tighten it up - the week end is here     

The expectation is you post to the Scroll every morning - as soon as you get up ... your post to the scroll is your promise that you will not use nicotine for that day and night >> go to bed >> wake up and repeat ..... i have been doing just that for the last 613 days and I will do it again tomorrow when I get up

Its up to you

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